It seems like every week there’s a new reason to stock up on yogurt (well, maybe not too much at once. It is made from milk, after all). A recent study suggest that its benefits aren’t limited to just your digestive system! In fact, the scientists involved say the probiotics that yogurt contains may [...]
It’s that time of year already. They’ve been selling wrapping paper and toys at Costco for 2 months now and the cashier asked if I wanted to pre-order my organic turkey the other day. It’s the holidays! For the vast majority of us living in the 21st century, the holidays bring added stress to our [...]
A short time ago, I read a profound article written by physician and FoundHealth.com contributor, Will Meecham. In “Forget ‘God.’ Believe in Love,” he discusses reaching a state of spiritual enlightenment that can be experienced by anyone, regardless of their faith or lack thereof. Despite a somewhat controversial title, the significance of [...]
Yoga is a discipline that has been traced back to Ancient India, and has been practiced for thousands of years. In Hinduism and Buddhism the word “Yoga” translates to spiritual discipline. Yoga is a series of postures as well as breathing and meditation exercises with many great benefits. . Which Types [...]
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