Whether your stress results from financial, health, work, or anxiety disorders, its effects on the body can be fatal if not well managed. Stress symptoms can either be mental, physical or in the form of behavior changes. In this article, we’ll discuss ways to naturally reduce stress and anxiety levels as well as improve [...]
Back pain affects almost everyone at some stage of their active adult life. It is one of the most frequent reasons for going to the doctor or missing work. Because it affects so many, some tend to think that back pain is simply a part of daily life. It’s been estimated [...]
Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.
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Dr. Amy Ahlfeld sits down with FoundHealth.com to discuss providing mental health care, self care, methods for a happier life, and how the pandemic has affected healthcare. Dr. Amy Ahlfeld is an executive development coach and licensed clinical psychologist specializing in helping women find congruence, authenticity, and fulfillment to have even greater personal and [...]
Imagine your excitement as you realize that you’ve just released the blockage that was preventing you from moving ahead in life. It’s a breakthrough on your path to becoming more perfect than you were before. Removing fears that have stifled your true abilities and blocked your progress can be life-altering.
Richard Bergin’s techniques [...]
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