Currently viewing the tag: "anxiety"
This article discusses the possible health benefits of exercise and movement. One of the most obvious differences between modern life and life in the past can be found in the level of exercise. For the majority of people living in developed countries today, heavy physical exercise does not occur as a part of ordinary [...]
How does alcohol abuse affect your physical and emotional wellbeing? Social drinking is the term often used to refer to the drinking habits of individuals who do not drink regularly, but only do so if dining out and attending other social occasions. However, drinking alcohol is usually intertwined with various social [...]
The number of Women with HIV (human immunodeficiency virus) infection and AIDS (acquired immunodeficiency syndrome) are increasing worldwide. In the 1980s, women were only a small group affected by this epidemic, but now it is a major concern. By the end of 2003, according to the World Health Organization (WHO), 19.2 million women were [...]
When crafting a yoga class, its always good to consider the current weather and season. When approaching summertime sequencing through an Ayurvedic lens, it favors the elements of space and earth.
Space offers an opportunity to slow down, reflect, expand, and air out the [...]
Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force [...]
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