In any year, it’s thought that about five percent of the US population experiences seasonal affective disorder (SAD). Four out of five people with SAD or seasonal depression are women. Millions of people may suffer from the condition and not even know it. As a type of depression, people with SAD can [...]

One of the best pleasant surprises diabetics find these days is that there’s another superfood that can help them gain better blood sugar regulation.

One of those surprising foods is bitter melon for diabetes. You may have seen bitter melon at the farmers markets in your local area.

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The holidays are right upon us – and you may just need some herbs for indigestion! Eating too much can cause indigestion. Eating too fast can cause indigestion. Eating foods you are unfamiliar with can cause indigestion, too. 

And who knows what’s in the recipes people are bringing to the holiday get-togethers? [...]

As countries all around the world are learning to live alongside the coronavirus, the workplace has shifted. The demand for flexible working environments and schedules is continuing to increase. It’s estimated that up to 30% of the U.S workforce will be working from home one or more days after the pandemic. [...]

The understanding of hearing loss is about to change. There are more and more studies that relate nutritional status to the onset and relief of hearing loss in the medical journals – and health practitioners are starting to take note of the connection.

How Bad Is the Problem?

Hearing loss is a [...]