Posts by: fhteam
IBS can affect people of all ages. It’s estimated that about 10-15% of people in the United States have irritable bowel syndrome (IBS), but only 5-7% have an IBS diagnosis. While IBS is a common disorder, it’s frustrating. For most, it’s a chronic and lifelong problem, but with the right steps, you [...]
Acne is the most common skin condition in the US, affecting about 80% of the population at some point in their lifetime. While it’s good to know that you’re not alone, it doesn’t make the condition any less frustrating. Roughly 50% of women in their 20s and 25% in their 40s will [...]
When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can [...]
Intermittent fasting is a secret for weight loss that you may not know about yet.
No longer is it 100% true that you have to eat breakfast every single day or that you have to eat three meals a day and snacks in order to survive. You can simply extend the amount of time [...]
Nowadays, people talk more about mental health, but there is still a stigma attached to mental health. This stigma can stand in the way of someone seeking treatment. The support from family and friends plays an important role in helping someone with depression. While you can’t force anyone to seek treatment if they’re not [...]
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