Experiences with Bioenergetics

I have tried Bioenergetics over the years when I have life challenges that I need to process. Often the combination of working within the body through the specific exercises combined with the dialogue with the bioenergetics therapist resulted in helping me in moving through and reframing the challenge at hand. After I completed the therapy sessions, I was much stronger in moving to resolve the life situation that I was grappling with. I loved this therapy because it worked on so many levels at the same time.