Experiences with Anti-inflammatory Diet

As a Health Counselor, I have used the basic guidelines of an Anti-Inflammatory diet to make suggestions for healthy changes to a diet. The general concept behind the Anti-inflammatory diet, lots of veggies, fruits, whole grains, and reducing sugars, processed foods and meats, can really help any person dealing with health issues or even who just need a 'healthy living' make-over. This diet works for everyone and in the coming years, more and more research will show the magnitude of health benefits for all who follow it.